Tuesday 12 September 2017

Peak(er) Performance Mindset


Beliefs

Slow down to move faster.

Patterns of thinking = mindset = qualities of actions and results.

opportunityisnowhere

How do I see that?

"now here" or "nowhere"

Interpretation, focus, can be altered.

EP = Exceptional Performance
K = Knowledge
S = Skills
P = Planning
M = Mindset

EP = (K + S + P) x M

Where M is 80% of result

Moving towards Peak(er) Performance:

Look at stance - draw myself up. Take a wide stance.

Take a deeper breath - makes me more resourceful.

Look at my Beliefs:
- Which ones drive me forward?
- Which ones hold me back?

Mastering Motivation

Using my posture. Breathe in and roll shoulders. Wonder Woman - clenched fists on hips. Take a standing big X pose.

Zoom out of daily tasks to whole life - look at it like parts of an orchestra.

Look at my ribbon of life - cut off what gone - cut off a third for sleep - cut off another quarter for eating, driving and waiting - not a lot left, is there.

Look at a "Balanced Life Wheel" - 2 years ago - now - in 2 years time.

Take each part of my balanced wheel and throw each one out, like a plane trying to gain altitude. Keep going until only two left.

Focus on those two. Look at outcome desired. Take MASSIVE action - then fine tune based on efforts.

Take the "aircraft" approach - check progress to destination and adjust course.

Children are great at "dance" approach - they keep having a go and adjusting.

Keep a "Win-Learn-Change" Journal.

Move from a "Blame" mindset to an "Aim" mindset.

Jump across "Excuse Valley" - what can I CHOOSE to take 100% responsibility for?

Anything that gets in the way of my desired goal can be an excuse.

I can choose to take MY response-ability for all that occurs.

I can CHOOSE TO participate in the creation of my own destiny.

Success leaves indicators.

I can CHOOSE TO set inspiring goals - seeking great clarity - working to improve the likelihood of success.