It is all about: - Foods I eat; thoughts I think; exercises I do.
THOUGHTS I THINK:
This is the time in my life to love and be loved.
To focus on the things I want and think positive thoughts.
I have all the material at my fingertips - I just need to USE it!
EXERCISE:
Walking briskly helps - but I have to walk an hour a day at a very brisk pace. I'll have to try another approach!
5BX program
or
Squat/Lunge/Push-up/Hop Scotch/Baby Burpee/Squat Jump
EATING PROPERLY:
Avoid Bread/Pasta/Cereal/Pizza/Rice
Lean, Green, Marine (seafood) - LOL
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